2011 July : Packers Insider

Packers’ Mike Neal gets healthy dose of motivation

July 20, 2011 by  
Filed under News

~ By Tyler Dunne

~This was the Super Bowl, the pinnacle of his profession. As kickoff neared, teammates psyched each other up in the locker room.

But there was Mike Neal staying on the field all by his lonesome before Green Bay’s game against the Pittsburgh Steelers. Once the game began, he sat on a cooler. Secluded and frustrated. The Packers won, 31-25, and Neal refused to enjoy it.

Mike Neal is still rehabbing a rotator-cuff injury and hopes to be in the mix for a starting spot on the Packers’ defensive line if Cullen Jenkins signs with another team.

“Part of me said, ‘I don’t deserve this because I didn’t play in the game. I didn’t earn this.’ It was hard for me to stomach,” said Neal by phone last weekend. “Some guys might say, ‘Oh cool, we got a ring.’ It was a little different for me. It kind of pissed me off. It motivated me.”

So two days after the win, Neal’s season began.

The defensive end flew to Tampa, Fla., to train at the Athletes Compound with Jason Riley. The off-season has been a blur of rehab and rejuvenation for the defensive end. Neal has stayed in Tampa with an occasional trip to Green Bay to train at the House of Speed.

After his rookie season was hijacked by a torn rotator cuff, he’s easily the single-biggest wild card on Green Bay’s defense. Cullen Jenkins is likely to walk in free agency. After flashing potential in his brief cameo a year ago, the vacant defensive end spot could be Neal’s to lose.

That is, if he’s healthy.

The great Christian Mike Neal was outstanding in his last game with the Packers, at the Redskins. But there is plenty of concern, warranted, that Neal might be one of these modern muscle-bound players who breaks down all too often and bombs out of the league. The Packers have had two big ones in Justin Harrell and Joe Johnson on the DL who's bodies kept them from doing anything.

“I probably won’t be 100 percent until the same time I had surgery on Oct. 26,” said Neal, a 2010 second-round draft pick out of Purdue. “The good thing is that by training camp, I should be ready to play with a little slight pain. It’s nowhere near to the extent it was when I had surgery.”

For six weeks after surgery, Neal was in a sling. Next, he worked on carefully getting his range of motion back. And in Tampa, he’s been getting his strength back. Riley, who has worked with the likes of Derek Jeter, Ryan Howard and Maria Sharapova, has seen definite progress.

“Everything’s going to be real good for him,” Riley said. “We haven’t had any hiccups in terms of him taking steps back. We’re really pleased with how everything’s progressed with that shoulder.”

A renowned gym rat coming out of college – he can bench press 500 pounds – Neal admits a slow ease back into that lifestyle has been “depressing.”

With his shoulder, he cannot rush anything. It’s been Riley’s job to pump the brakes and set aside days for pool work and yoga. In addition to a strict nutritional plan, Neal has a mix of heavy and light workouts.

The key has been regaining stability. Instead of shooting for a one-rep max on weights, Neal aimed for high repetitions. Correct posture was imperative. Each rep – usually five or six seconds long – was slow and methodical. That’s how the muscle fibers best repair, Riley says.

“It’s not about how much weight he’s pushing,” Riley said. “It’s about time under tension. We needed to increase the number of muscles being recruited.”

As the year progressed, Neal was able to add more plates to the bars and lower his repetitions. Now, Riley says there are zero limitations. Neal is himself again, and that’s good news for the Packers, who will need a new 3-4 anchor if Jenkins leaves and Johnny Jolly is released.

When Neal came into the league, he remembers a specific conversation he had with Jenkins. The veteran told the rookie he had never seen a player enter the league so strong. Fine-tune technique and he’d be a star, Jenkins told him.

Now, Neal could be the one replacing him. The two are close, and Jenkins was a mentor of sorts. So excuse the hiccup of hesitation in Neal’s voice when asked about the possibility of starting next year.

He’s not declaring himself the leader in the clubhouse yet. C.J. Wilson and Jarius Wynn should also contend.

“I’ll be ready if the opportunity presents itself,” Neal said. “It’s kind of shaky right now because you don’t know what’s going on. There are a lot of things going on right now. If I’m a backup or a starter, I’ll try to make the most of my opportunity.”

Any given day, there could be 15-20 guys at the Tampa complex. Riley compares Neal’s work ethic to Brad Richards, this summer’s top free-agent prize in the NHL. Both are internally driven. Neal only took one vacation home to Indianapolis, instead waking up at 5 a.m. each morning in Tampa. That’s not the case with all of Riley’s clients.

“You just don’t get that same drive that Mike has in some of these other guys,” Riley said. “No offense to them. He’s young, he’s hungry, he wants it. He saw how well the team did last year and wanted to be more of a part of that.”

If he wasn’t clear, Neal repeats himself over and over again. Last season was “very, very, very, very bittersweet,” he says. He hated sitting idly by. Only a return trip to the Super Bowl will make up for it. And those repeat hopes hinge plenty on his development.

Until the lockout’s over, the Packers know where to find him.

“I’ll be in Tampa,” he says. “I’ll be there until they call us.”

Full story from Dunne here

Building a Dream Team? Start with Aaron Rodgers

July 20, 2011 by  
Filed under News

~By Jeffri Jadiha

~Green Bay Packers quarterback Aaron Rodgers didn’t earn his place as the NFL’s Dream Player of Tomorrow with his team’s Super Bowl victory over the Pittsburgh Steelers in February. He merely cemented it. For all the greatness Rodgers displayed that night in Texas, he had been making his name long before he hoisted a Lombardi Trophy. He had the numbers, the Pro Bowl appearance and, above all else, the right set of circumstances.

Aaron Rodgers has fully emerged from the shadow of.... the last QB in Green Bay. He's already surpassed him in a number of things. Rodgers' next step is to sustain his sensational level, and win a second Super Bowl. Other than Tom Brady, the only QB's since Terry Bradshaw to win more than one Super Bowl were basically bus drivers: Ben Roethlisberger and Troy Aikman.

To understand why Rodgers is the best choice for this honor, all you have to do is look at the people around him. His head coach (Mike McCarthy) knows how to maximize his talent. His general manager (Ted Thompson) has a keen eye for talent. He also has a receiving corps so loaded that the backups could start for most teams, and a running game keyed by back Ryan Grant and an improving offensive line. Throw in a strong defense, and it’s apparent that Rodgers, 27, will have multiple chances to win another Super Bowl.

It’s those factors that separate him from the other rising stars in the league. New York Jets quarterback Mark Sanchez has a great supporting cast, but he doesn’t have Rodgers’ accomplishments. Atlanta Falcons quarterback Matt Ryan hasn’t won a playoff game and two other young, gifted signal-callers — Tampa Bay’s Josh Freeman and St. Louis’ Sam Bradford — have to yet to play in one. And let’s not talk about players at other positions who could be up for this award. Running backs can get injured too easily, receivers get too much credit, offensive linemen don’t stand out the way they used to and defenders are too hamstrung by rules that favor the offense.

Besides, Rodgers is pretty darn good at his job. All he’s done since becoming a starter in 2008 is prove why Thompson and McCarthy had so much faith in him in the first place. Rodgers threw 28 touchdown passes and only 13 interceptions in his first season under center, a year when everybody was debating about how the Packers would survive without Brett Favre. Rodgers came back even stronger in his second season, earning a Pro Bowl appearance on the strength of career-bests in yards (4,434), touchdowns (30) and interceptions (seven).

In fact, it’s hard to comprehend how Rodgers didn’t earn his second Pro Bowl appearance last season, because his numbers once again compared with the league’s best (a 65.7 completion percentage, 28 touchdowns, 11 interceptions). Not that these slights bothered him. All Rodgers did last postseason was take his game to unexpected levels. In the process, he helped elevate a Packers team that few people believed in after Green Bay entered the NFC playoffs as the sixth seed.

Despite losing 15 total players to injured reserve by season’s end, the Packers stormed through Philadelphia, Atlanta and Chicago before defeating Pittsburgh in the Super Bowl. Rodgers played a big hand in each of those wins and dominated both the Falcons and the Steelers. He was so impressive against Atlanta (31-for-36 passing, 366 yards and three touchdowns) that it was hard to see the Packers losing another game in the postseason. As long as Rodgers remained under center, they had an aura about them that all champions eventually achieve.

An obvious benefit that Rodgers gained in that Super Bowl victory was a new stature among Packers fans. Even the most diehard supporters of Favre had to admit that a new era finally had dawned in Green Bay. Favre had three Most Valuable Player awards, one Super Bowl victory and a slew of NFL career passing records to his credit when he left town. It would never be enough for Rodgers to be a quarterback who delivered big numbers. He also had to be the guy who could bring Lombardi back to Titletown.

The Captain is in charge now. Will Rodgers stay healthy for 16 games and shatter team records in 2011?

Now that Rodgers has become that player, the next step for him is maintaining his place among the league’s elite. He’ll have to do what Tom Brady has done in New England and Peyton Manning has done in Indianapolis, which is be the foundation of a franchise that expects to contend for championships every season. Rodgers also will have to do that without anybody underestimating his ability any longer. The days when people would say what he couldn’t do — as opposed to what Favre could do — have long since passed.

If I had to guess, I’d say Rodgers is eager to face this next challenge. He didn’t get to this point by wondering if he could succeed Favre or live up to the expectations that came with being a first-round pick. He did it with an impressive mix of mental toughness, physical ability and an unwavering belief in himself. As it so happens, those are the very qualities that will make him the NFL player we’ll be talking most about over the next five years.

Full story from ESPN here